Scottsdale Home Care Tips for Staying Active with Alzheimer’s

In just the time it took you to walk out to your car this morning, another person was diagnosed with Alzheimer’s – joining the more than 5 million others struggling with the disease. Since November is recognized as National Alzheimer’s Disease Awareness Month, we at Valley of the Sun Homecare want to help seniors with Alzheimer’s, and those who care for them, to experience the highest possible quality of life. Remaining physically and mentally active is of paramount importance, and these tips can help:

Physical Activity

Sadly, many seniors with dementia begin to live much more sedentary lives. But the benefits of appropriate exercise for those with dementia far outweigh any potential concerns, including improved sleep, mood, confidence, self-esteem, and cognition, in addition to reduced risks of health problems such as heart disease, high blood pressure, osteoporosis and even cancer. Check first with the senior’s physician for approval, and then try the following to keep your loved one with dementia physically fit:

• Dancing
• Gardening
• Bowling
• Swimming
• Walking
• Tai chi
• Chair exercises such as marching the legs in place and raising arms up and down

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Mental Activity

Exercising the brain is just as important as exercising the body for those with dementia. Keep in mind, however, that it’s important to distinguish between activities that are stimulating and challenging, and those that overwhelm and create frustration for the senior. Some suggestions to try:

• Memory and matching games
• Puzzles
• Art activities such as painting, drawing, coloring, working with clay, etc.
• Listening to/singing along with favorite music
• Playing instruments
• Reading (or listening to someone read aloud)

Activities can be modified as the person’s abilities and interests change throughout the progression of the disease, with the goal of always maintaining as much engagement as possible to ensure overall quality of life is enhanced.

If you’re unsure about which activities would be most enjoyable and beneficial for your senior loved one with Alzheimer’s disease, Valley of the Sun’s Scottsdale home care services can help!

Our caregivers are fully trained and experienced in recommending appropriate activities for those with dementia, and provide the compassionate, patient care that helps seniors feel comfortable and maintain dignity and independence – allowing family caregivers a much-needed opportunity to take some time away to rest and recharge. You can reach our dementia care team at 480-264-5252 with any questions or to arrange a free in-home assessment to discover how we can help improve life for your senior loved one with dementia.