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August 8, 2013

Snacking Well

Snacking Well 375x250

Fruits and nuts make healthy, delicious snacks.

For years we were advised not to eat between meals: it was bad for our teeth and it caused us to gain weight.  Snacking, in general, however does not lead to weight gain; eating more calories than we expend does.  This is good news for caregivers, as often snacking may be the only option due to time constraints. (more…)